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by ijharris

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Summary

  • event_availableAugust 3rd, 2013
  • schedule26 minutes
  • equalizer9 sets, 76 reps
  • fitness_center

1. Barbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Seated row

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Shrugs

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: