Chest & abs

by ijharris

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Summary

  • event_availableFebruary 4th, 2014
  • schedule1 h
  • equalizer27 sets, 373 reps
  • fitness_center

1. Incline dumbbell fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Incline dumbbell bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

3. Dumbbell fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Dumbbell bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

5. Cable fly

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Ab machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Rope crunches

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: