Chest/triceps

by ijharris

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Summary

  • event_availableSeptember 11th, 2013
  • schedule1 h
  • equalizer14 sets, 124 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

2. Dumbbell bench

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. Incline dumbbell

  • Set 1: 9 x 
  • Set 2: 5 x 

Total: 

4. Tri press down

  • Set 1: 14 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

5. Reverse tri

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: