Chest/triceps

by ijharris

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Summary

  • event_availableOctober 8th, 2013
  • schedule56 minutes
  • equalizer12 sets, 112 reps
  • fitness_center

1. Bench

  • Set 1: 9 x 
  • Set 2: 4 x 
  • Set 3: 2 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Tri press down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Overhead tri ext

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: