Chest/triceps

by ijharris

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Summary

  • event_availableOctober 23rd, 2013
  • schedule1 h
  • equalizer12 sets, 89 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 9 x 

Total: 

2. Lying tri ext

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Bent cable tri txt

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: