Chest

by ijharris

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Summary

  • event_availableJanuary 15th, 2014
  • schedule35 minutes
  • equalizer6 sets, 35 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

2. Barbell press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: