Legs/chest/biceps

by ijharris

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Summary

  • event_availableAugust 10th, 2013
  • schedule1 h
  • equalizer12 sets, 78 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Bench

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

3. Dumbbell curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

4. Barbell curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 3 x 

Total: