Legs

by ijharris

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Summary

  • event_availableMarch 13th, 2014
  • schedule1 h
  • equalizer17 sets, 310 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 25 x 

Total: 

2. Single leg hack squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Lying leg curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Leg ext

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Seated calf raises

  • Set 1: 25 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

6. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: