Legs

by ijharris

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Summary

  • event_availableJanuary 28th, 2014
  • schedule51 minutes
  • equalizer12 sets, 236 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

2. Single leg hack squat

  • Set 1: 7 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

3. Lying leg curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Seated calf raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: