Shoulders/triceps

by ijharris

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Summary

  • event_availableAugust 8th, 2013
  • schedule50 minutes
  • equalizer15 sets, 127 reps
  • fitness_center

1. Barbell press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

2. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

3. Tri press down

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: 

4. Reverse tri

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Overhead tri ext

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: