Pec fly

by ilyazu

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Summary

  • event_availableSeptember 1st, 2013
  • schedule1 h
  • equalizer29 sets, 297 reps
  • fitness_center

1. Pec deck

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Arm curl

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Seated row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

4. Chest press

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

5. Forearm curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

6. Tricep press

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 17 x 

Total: 

7. Shoulder press

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: