1 / Tag 3: Rücken/Bauch

by imba

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Summary

  • event_availableMarch 12th, 2014
  • schedule56 minutes
  • equalizer26 sets, 338 reps
  • fitness_center

1. Latzug front

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

2. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 35 x 
  • Set 3: 30 x 
  • Set 4: 0 x 

Total: 

3. Beinheben

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 0 x 

Total: 

4. Latzug mit engem Griff

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

5. Rudern sitzend mit engem Griff

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. LH Rudern vorgebeugt

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: