1 / Tag 4: Schultern/Trizeps

by imba

Settings

Grid View
List View

Summary

  • event_availableMarch 15th, 2014
  • schedule1 h
  • equalizer14 sets, 169 reps
  • fitness_center

1. Trizepsdrücken am Kabel

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. Frenchpress enger Griff

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Trizepsziehen mit U-Griff einzeln

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. KH Nackenziehen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: