11 / Tag 2: Beine/Waden

by imba

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Summary

  • event_availableApril 18th, 2014
  • schedule58 minutes
  • equalizer18 sets, 172 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Beinstrecker

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Kreuzheben mit gestreckten Beinen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Wadenpresse

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: