11 / Tag 2: Beine/Waden

by imba

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Summary

  • event_availableMarch 31st, 2014
  • schedule47 minutes
  • equalizer21 sets, 198 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Beinstrecker

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Kreuzheben mit gestreckten Beinen

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

5. Wadenheben stehend

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 9 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 12 x 
  • Set 9: 20 x 

Total: