11 / Tag 3: Schulter

by imba

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Summary

  • event_availableDecember 27th, 2013
  • schedule55 minutes
  • equalizer18 sets, 150 reps
  • fitness_center

1. KH Schulterheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. KH Nackendrücken ganz gerade

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

3. KH Schulterheben nach vorn

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. KH Schulterheben seitwärts

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Trizepsseil Schulterheben

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Seitheben vorgebeugt

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: