3 / Tag 2: P&P Rücken/Beine/Bizeps/Hintere Schulter Anfänger

by imba

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Summary

  • event_availableOctober 4th, 2016
  • schedule1 h
  • equalizer18 sets, 221 reps
  • fitness_center

1. Enge Klimmzüge

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. Latzug breit zur Brust

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Kniebeugen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Beinstrecker

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 11 x 

Total: 

5. Beinbeuger

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

6. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Rudern sitzend mit engem Griff

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

8. KH Curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: