3er Split Rücken-Nacken-Trizeps (15.07.13)

by ironmike1969

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Summary

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer28 sets, 273 reps
  • fitness_center

1. Vertical Traction (Sitz 6)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Latzug enger Griff (4)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Schulternheben KH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Rudern vorgebeugt

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. French-Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 

Total: 

7. Trizeps Pushdown Einarmig L/R

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

8. Rücken aufrichten (Polster 5)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Oberer Rücken Maschine (S6/P4)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: