Bodyweight 1 (kurz) - Push-Ups & Aerosling

by ironmike1969

Settings

Grid View
List View

Summary

  • event_availableAugust 13th, 2013
  • schedule46 minutes
  • equalizer28 sets, 240 reps
  • fitness_center

1. Liegestütze

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 6 x 
  • Set 10: 6 x 
  • Set 11: 6 x 
  • Set 12: 6 x 

Total: 

2. Aerosling Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Aerosling Saw

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Aerosling Kniebeuge L/R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Aerosling Ausfallschritt L/R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: