Bodyweight 2 (lang) - Push-Ups & Aerosling

by ironmike1969

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Summary

  • event_availableAugust 16th, 2013
  • schedule52 minutes
  • equalizer34 sets, 296 reps
  • fitness_center

1. Aerosling Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Aerosling Saw

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Aerosling Kniebeuge L/R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Aerosling Ausfallschritt L/R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Aerosling Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Aerosling Bizepscurls L/R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Aerosling Brustdrücken

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Aerosling Trizeps Row Stick

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Aerosling Deltoids V-Up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Liegestütze

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 7 x 
  • Set 8: 8 x 

Total: 

11. Aerosling Brustdrücken Row Stick

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: