Freeletics Gym - Lower Body 3

by ironmike1969

Settings

Grid View
List View

Summary

  • event_availableMay 16th, 2016
  • schedule48 minutes
  • equalizer16 sets, 88 reps
  • fitness_center

1. Sumo Kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

2. Ausfallschritte Langhantel L/R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: