Freeletics Gym - Mani

by ironmike1969

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Summary

  • event_availableMay 29th, 2016
  • schedule17 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

1. Plate Cocoons

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

2. Plate Sit Ups

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: