Freeletics Gym - Upper Body 1

by ironmike1969

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Summary

  • event_availableJuly 17th, 2016
  • schedule1 h
  • equalizer13 sets, 79 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 1 x 

Total: 

2. TRX Pull-up (max.)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: