Ganzkörper Tag 2 (07.11.2014)

by ironmike1969

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Summary

  • event_availableNovember 12th, 2014
  • schedule52 minutes
  • equalizer19 sets, 230 reps
  • fitness_center

1. Beinpresse Einbeinig L/R (liegend)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Schrägbankdrücken (30/30 Grad)

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

3. Kreuzheben Langhantel

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Wadenheben Multipresse

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Latzug sitzend, Parallelgriff, FAT GRIPZ

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

6. Dips Turm

  • Set 1: 7 x 
  • Set 2: 8 x 

Total: