Perfect Pair

by ironmike1969

Settings

Grid View
List View

Summary

  • event_availableJanuary 12th, 2014
  • schedule44 minutes
  • equalizer26 sets, 344 reps
  • fitness_center

1. Liegestütze

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

2. Kettlebell Doublehanded Swing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

3. Turkish Get-up

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: 

4. Bizeps Curls SZ-Stange stehend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: