Perfect Pair

by ironmike1969

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Summary

  • event_availableOctober 7th, 2013
  • schedule19 minutes
  • equalizer20 sets, 265 reps
  • fitness_center

1. Liegestütze

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 3 x 
  • Set 9: 2 x 
  • Set 10: 10 x 

Total: 

2. Kettlebell Doublehanded Swing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: