Pull Day (10.12.13)

by ironmike1969

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer35 sets, 305 reps
  • fitness_center

1. Rudern vorgebeugt

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Rücken aufrichten (Polster 5)

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Bizeps Curls (Scott, Sitz 7)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Bizeps Curls Kurzhanteln

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

5. Kniebeuge Multipresse

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

6. Latzug sitzend

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

7. Vertical Traction (Sitz 6)

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

8. Ausfallschritt Kurzhanteln L/R

  • Set 1: 20 x 

Total: 

9. Bankdrücken

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  • Set 1: 3 x 

Total: 

10. Klimmzüge

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  • Set 1: 3 x 

Total: