Pull Day (13.05.2014)

by ironmike1969

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Summary

  • event_availableMay 13th, 2014
  • schedule1 h
  • equalizer19 sets, 202 reps
  • fitness_center

1. Kniebeuge Multipresse

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

3. Vertical Traction (Sitz 6)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Latzug sitzend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: