Pull Day (24.01.14)

by ironmike1969

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Summary

  • event_availableApril 4th, 2014
  • schedule1 h
  • equalizer27 sets, 299 reps
  • fitness_center

1. Bizeps Curls (Scott, Sitz 7)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Klimmzüge (Turm)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Latzug sitzend

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Inverted Rows (Multipresse, Pos. 5)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

6. Kniebeuge Multipresse

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Sit-ups Runtastic (KG)

  • Set 1: 28 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 

Total: