Push Day (22.01.2014)

by ironmike1969

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule1 h
  • equalizer35 sets, 311 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

2. Butterflies (Sitz 4)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Schulterpresse (Sitz 6)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

4. French-Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Kniebeuge Multipresse

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 9 x 

Total: 

6. Beinstrecker einbeinig L/R (S5/P3)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

7. Seitheben KH L/R

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Rücken aufrichten (Polster 5)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: