Runtastic Workout

by ironmike1969

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Summary

  • event_availableSeptember 4th, 2014
  • schedule1 h
  • equalizer23 sets, 464 reps
  • fitness_center

1. Liegestütze

launchMore about this exercise

  • Set 1: 36 x 
  • Set 2: 22 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 14 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

3. Kniebeuge eigenes KG

  • Set 1: 72 x 
  • Set 2: 24 x 
  • Set 3: 15 x 
  • Set 4: 48 x 

Total: 

4. Sit-ups Runtastic (KG)

  • Set 1: 46 x 
  • Set 2: 24 x 
  • Set 3: 22 x 
  • Set 4: 18 x 
  • Set 5: 18 x 
  • Set 6: 16 x 

Total: 

5. Bizeps Curls SZ-Stange stehend FAT GRIPPZ

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: