Starting Strength Work Out 1

by ironmike1969

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Summary

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer16 sets, 78 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 3 x 

Total: 

2. Kniebeugen Langhantel

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: