Starting Strength Work Out 1a

by ironmike1969

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Summary

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer27 sets, 152 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Kreuzheben Langhantel

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 6 x 
  • Set 7: 4 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 4 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

4. Frontsquats

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: