TE1 Push-Day (22.07.2014)

by ironmike1969

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Summary

  • event_availableOctober 15th, 2014
  • schedule1 h
  • equalizer29 sets, 308 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Latzug sitzend, Parallelgriff, FAT GRIPZ

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

3. Dips Turm

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Kniebeuge Multipresse

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

5. Seitheben KH L/R vorgebeugt, sitzend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. TRX Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. TRX Saw

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Trizeps Pushdown Einarmig L/R (35)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: