Untamed Strength - Basic Programm - Back

by ironmike1969

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Summary

  • event_availableNovember 13th, 2015
  • schedule1 h
  • equalizer14 sets, 118 reps
  • fitness_center

1. Kreuzheben Langhantel

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 7 x 

Total: 

2. Frontsquats

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Front Plank

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: