Untamed Strength - Basic Programm - Chest

by ironmike1969

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer15 sets, 109 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 7 x 

Total: 

2. Rudern vorgebeugt

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 3 x 

Total: