Untamed Strength - Basic Programm - Legs

by ironmike1969

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Summary

  • event_availableFebruary 16th, 2016
  • schedule1 h
  • equalizer26 sets, 184 reps
  • fitness_center

1. Kniebeugen Langhantel

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 2 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 4 x 
  • Set 10: 4 x 
  • Set 11: 4 x 
  • Set 12: 4 x 
  • Set 13: 4 x 

Total: 

2. TRX Lunges L/R (Ausfallschritt)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. TRX Front Plank

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bizeps Curls SZ-Stange stehend

  • Set 1: 10 x 

Total: 

5. Bizeps Curls Langhantel

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: