Wendler 5-3-1 Brust

by ironmike1969

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Summary

  • event_availableJanuary 3rd, 2017
  • schedule1 h
  • equalizer21 sets, 105 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 8 x 

Total: 

2. Rudern vorgebeugt

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Overhead Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 

Total: