Bauch

by istefan

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Summary

  • event_availableJuly 13th, 2013
  • schedule19 minutes
  • equalizer25 sets, 313 reps
  • fitness_center

1. F10 Bauchmaschine sitzend

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 15 x 
  • Set 8: 20 x 
  • Set 9: 15 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 15 x 
  • Set 13: 20 x 
  • Set 14: 15 x 
  • Set 15: 10 x 

Total: 

2. J06 mit Seilzug für seitlichen Bauch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. F10 Bauchmaschine liegend

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 12 x 

Total: 

4.

  • Set 1: 0 x 

Total: