McFit Ganzkörper

by istefan

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Summary

  • event_availableDecember 19th, 2013
  • schedule2 h
  • equalizer33 sets, 502 reps
  • fitness_center

1. C02 Schulterpresse

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. E04 Beinstrecker

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. E05 Beinbeuger

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

4. E03 Abduktion

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. E02 Adduktion

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. A01 Brustpresse

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. B02 Latzugmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. F01 Crunch

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

9. B03 Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

10. D01 Bizepsmaschine

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: 

11. D11 Trizepsmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: