North Yoker

by istefan

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Summary

  • event_availableJuly 21st, 2013
  • schedule1 h
  • equalizer30 sets, 348 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Rear Delt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Pec Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Chest Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Abdominal

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 5 x 

Total: 

8. Rückenstrecker

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Biceps SZ-Stange

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

10. Tricep Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: