North Yoker

by istefan

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Summary

  • event_availableSeptember 5th, 2013
  • schedule1 h
  • equalizer27 sets, 430 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Chest Press

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

3. Leg Extension

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

4. Leg Curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Pulldown

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

6. Ab-X

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

7. Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Biceps SZ-Stange

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

9. Tricep Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: