Chest

by jamo

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Summary

  • event_availableDecember 18th, 2013
  • schedule-7166 minutes
  • equalizer13 sets, 108 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Decline Dumbbell press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Incline fly hacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: