AAP 1 Set

by jangierse

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Summary

  • event_availableMay 6th, 2015
  • schedule23 minutes
  • equalizer7 sets, 110 reps
  • fitness_center

1. Beinpresse

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  • Set 1: 15 x 

Total: 

2. Latziehen

  • Set 1: 15 x 

Total: 

3. Kniebeugen (LH)

  • Set 1: 15 x 

Total: 

4. Bankdrücken

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  • Set 1: 15 x 

Total: 

5. Sitzrudern

  • Set 1: 15 x 

Total: 

6. Wadenheben (sitzend)

  • Set 1: 20 x 

Total: 

7. Rudern stehend

  • Set 1: 15 x 

Total: