Machine A

by jangierse

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Summary

  • event_availableApril 15th, 2015
  • schedule20 minutes
  • equalizer12 sets, 180 reps
  • fitness_center

1. Brust Presse (M)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Butterfly (M)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Dips Trizeps Version

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Seitenbeben (M)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: