Upper body

nach jareyes

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2014
1 h
36 sets, 377 reps
25140 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2970 lbs

2. Arm extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3200 lbs

3. Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs

Total: 1480 lbs

4. Reverse flys

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2060 lbs

5. Flys

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3000 lbs

6. Hammer curls

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 25 lbs

Total: 1400 lbs

7. Side2front arm raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

8. Side crunches

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. Prayers

Set 1: 15 x 150 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 180 lbs

Total: 7350 lbs

10. Leg lifts

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Upward fly

Set 1: 8 x 40 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 800 lbs

12. Tri & chest press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

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