Upper body

nach jareyes

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Zusammenfassung

  • event_availableJune 16th, 2014
  • schedule1 h
  • equalizer36 sets,  377 reps
  • fitness_center25140 lbs

1. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2970 lbs

2. Arm extensions

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3200 lbs

3. Curls

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs

Total: 1480 lbs

4. Reverse flys

  • Set 1: 8 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs

Total: 2060 lbs

5. Flys

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs

Total: 3000 lbs

6. Hammer curls

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 25 lbs

Total: 1400 lbs

7. Side2front arm raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

8. Side crunches

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

9. Prayers

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 180 lbs

Total: 7350 lbs

10. Leg lifts

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

11. Upward fly

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 800 lbs

12. Tri & chest press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs