Back, Calves and Abs

by jasonew

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Summary

  • event_availableJuly 28th, 2013
  • schedule1 h
  • equalizer23 sets, 430 reps
  • fitness_center

1. Romanian Deadlifts

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Bent Over Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Wide Grip Lat Pulldowns

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Seated Cable Rows

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

5. Seated Calf Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. 45 Degree Calf Raises

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

7. Russian Twists

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

8. In-Outs

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Side Lifts

  • Set 1: 16 x 
  • Set 2: 16 x 

Total: