Chest & Back

by jasonew

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Summary

  • event_availableOctober 1st, 2013
  • schedule1 h
  • equalizer28 sets, 419 reps
  • fitness_center

1. Bench Press

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  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. Incline Bench Press

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Dumbbell Bench Press

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

4. Pec Deck

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

5. Romanian Deadlifts

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Bent Over Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Wide Grip Lat Pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Seated Cable Rows

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  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

9. Barbell Shrugs

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  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

10. Dumbbell Shrugs on Exercise Ball

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: