Shoulders & Arms

by jasonew

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Summary

  • event_availableOctober 27th, 2013
  • schedule1 h
  • equalizer26 sets, 395 reps
  • fitness_center

1. Seated Machine Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Seated Arnold Press

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Barbell Front Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Lateral Raises

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

5. Close Grip Bench

  • Set 1: 6 x 
  • Set 2: 5 x 

Total: 

6. Pinwheel Curls

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

7. Skullcrushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Standing Barbell Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

9. Tricep rope Extensions

  • Set 1: 40 x 
  • Set 2: 32 x 

Total: 

10. Machine preacher Curls

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: