Shoulders & Triceps

by jasonew

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Summary

  • event_availableJuly 13th, 2013
  • schedule55 minutes
  • equalizer20 sets, 275 reps
  • fitness_center

1. Seated Machine Press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Seated Arnold Press

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

3. Barbell Front Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell Lateral Raises

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

5. Close Grip Bench

  • Set 1: 5 x 
  • Set 2: 6 x 

Total: 

6. Seated French Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

8. Cable Rope Extensions

  • Set 1: 40 x 

Total: